Bob Andrews speaks
Week 2 Day 3
I should have been writing this down from the start but I guess it didn’t occur to me you track my thoughts as well as my waist size Today was “Chest and Arms” not too bad, I know I moved up on the weights , but I am soo drained in between sets I havn’t been writing it down I was using 20lbs dumb-bell for curls and shoulder exercises (at first) but toward the end of the work out.. just running out of steam and moved to 15 lbs then 10 lbs The chair dips (with legs bent) I can whip out about 20 reps I felt much better in this work out then in week one, my form is getting better, and I can feel my biceps and pecs coming back to life after years of no excersise Did not even try the on the floor, layinf sideways and lifting my upper body wit one arm.. sorry just ain;t happening.. especially at the end of the workout.. I’m spent My left shoulder is holding me back a bit.. I had some nerve damage from a 2 month hospital stay about 5 years ago… about 2 years ago I tried an over press machine, and with no pin in..meaning no weight what so ever, I could not lift it with my left arm.. think things are getting better, but my left is CONSIDERABLY weaker than my right…
All in all.. even though still sore.. I think it’s working.. my wife says she can already see a difference.. but then again she may say anything to get me to exercise 